A Body-Centred Approach to Healing

We work with people seeking deeper connection—to themselves, their bodies, and their capacity for self-regulation. Whether you’re navigating stress, processing difficult experiences, or simply feeling called to know yourself more fully through embodied practice, we offer a grounded, compassionate space for exploration and healing.

Our approach draws on TRE™ (Tension & Trauma Releasing Exercises) and Conscious Connected Breathwork, meeting you wherever you are on your path. This means working directly with the body’s innate wisdom and its natural capacity to release, regulate, and restore balance.

What We Might Explore Together

Through our work, you might find yourself:

• Releasing deep patterns of muscular tension and nervous system activation
• Accessing and processing emotions held in the body
• Developing greater capacity for self-regulation and presence
• Experiencing altered states that facilitate insight and transformation
• Learning practices you can use independently to support your ongoing wellbeing

Group Offerings

We also facilitate regular events exploring TRE™, breathwork, and embodied practices. These gatherings offer a chance to practice in community, learn new tools, and connect with others on similar journeys.

Upcoming Events